Ground to Grow: A Ganesha Sādhana
90 Days of Grounded Practice & Steady Rhythm
15 March – 11 June
Ground to Grow is a seasonal, yoga practice for grounded rhythm and inner steadiness. Using the archetype of Ganesha guardian of thresholds and new beginnings, we work with practice as a living path: pranayama, kriya, restorative and strengthening asana, Yoga Nidra, mantra (japa), and simple ritual you can live at home. We keep one consistent stabilising thread throughout the season so the practices can build on one another and the intention of the practice can be realised in real life.
Fortnightly live community practice + on‑demand sessions you can fit around real schedules and fluctuating energy.
Suitable for beginners, seasoned practitioners, and yoga teachers (including those who’ve completed teacher training).
Beyond the "Start-Stop" Cycle
If practice has ever felt like your anchor and lately it’s been harder to return you’re not alone. When life gets full and the mind gets loud, even the rituals we love can slip.
Ground to Grow is a container for coming back: a steady rhythm you can practise at home, without needing perfection. And if you’re yet to begin, this is a grounded doorway into depth, a way to start, with a clear thread to follow.
This isn't about willpower. It’s about the container.
As the seasons shift in nature, our inner rhythms shift too. Autumn calls for steadiness, an invitation to stop pushing and start grounding. Guided by the wisdom of Ganesha (the guardian of thresholds and the remover of obstacles), this 90-day journey is designed to help you build a practice that actually fits into real life.
JOIN BUDDHI SANGHA: GANESHA SĀDHANA
"I want a daily ritual to restore and replenish... but I’ve lost my way lately."
If this sounds like you, Ganesha Sādhana is the doorway back to yourself.
Is this Sādhana for you?
If you’re craving a season of steady rhythm a practice that feels grounded, integrated, and real you’ll feel at home here.
This is for you if you want:
- A quieter inner space and a steadier way of meeting life
- Depth beyond an asana‑only practice, with pranyama, kriya, Yoga Nidra, mantra/japa, and ritual woven alongside movement
- Regular asana practices you can actually do, with 4 new practice drops each month (Restorative Yin, Solar Flow, plus short 10–20 min activations for when life gets busy)
- A container that supports you through thresholds and new beginnings
- Practice that honours the body with kindness and integrity
- One stabilising energetic theme so the intention of the sadhana can mature and integrate
- A way to practice at home, in your own time with fortnightly live community practice to keep the thread alive
What We Are Building Together
Over 90 days, we don't just "do yoga." We establish a living rhythm. You will learn to meet obstacles: not as things in your way, but as places where you can breathe, soften, and grow.
- Mulādhāra Strength: Rooting into your energetic foundation to feel "safe" in stillness.
- Prāṇic Clarity: Using kriya and breath to move stuck stress out of the body.
- Consistent Devotion: A simple, doable path (15–60 min sessions) that fits into your morning or evening pockets.
- Grounded guidance for the way we live now: An invitation to lean into practice as a steady anchor for your nervous system, right here in the seasonal shift of Autumn.
About Angela & Buddhi Sangha.
I’m Angela, a Senior Yoga Teacher and the founder of Buddhi Sangha, guide and eternal student. My path into this practice wasn't linear; it was essential. After years in a rigid corporate world that left me disconnected and physically depleted, I faced serious health challenges that forced me to make a change. Yoga became my anchor in recovery from multiple surgeries and helped me recover from my overactive mind. With over 1,000 hours of training and teaching across Australia and India in asana, yogic philosophy, pranayama/kriya, mantra, and meditation, the way I share these practices is guided by carefully formulated intentions, so each layer supports the next, and the path stays integrated, grounded, and lived. Through Buddhi Sangha, me and my beautiful team of teachers offer that rhythm as a real way to return to steadiness, and a deeper relationship with yourself.
JOIN ME IN BUDDHI SANGHA: GANESHA SĀDHANABe Inspired
What Others Have Experienced
"I can’t believe how quickly it has balanced my Vata element. I can’t tell you what a relief it feels to be in my body again and operating from a grounded presence - thank you. My focus has improved tremendously too. This practice is already so nourishing for me. I’m finding it easy to roll out the mat and make time for it. I can feel the alignment. Your beautiful, calm teaching really helps, too."
Abi C
"You are making these new lifestyle changes so much easier and more meaningful
I really appreciate your knowledge. I am loving what I have received so far and gaining benefits from it. Thank you for creating something so beautiful."
Ros.V
"I have to say I'm loving the practices; they are beautiful. I'm progressing slowly, and I'm ok with that. I especially love the Japa Mala. I bought a Mala from you a few years ago and used it frequently; however, since following your instructions, it has taken on a new and fulfilling meaning for me. I truly love it. I have a deep sense of peacefulness when I finish the practice. These practices you have created are perfectly timed for me. I'm an early riser, I love getting up early, and now I have a purpose, something just for me to greet each new day. It's a feeling of warmth and excitement, and belonging!"
Anne McIntosh
"I have had some huge shifts and path openings over January.
After joining Buddhi Sangha my desire to learn was awakened… I was feeling so much contentment…Thank you for starting Buddhi Sangha and teaching me what I needed to hear at just the right time…The recordings are wonderful, I can fit them in around my day."
Jenni Oppy
Your Options
Buddhi Roots - Foundational Membership
$26/mo
+ $197 Initiation Fee
For those just beginning or returning to regular practice with support and ease.
-
One Sādhana per Quarter. Commencing March 15 it is Ground To Grow: Ganesha Sadhana.
-
2x Monthly Live Community Practice
-
Sādhana-Themed Yoga Nidra
-
-
4 new practice drops each month, including:
-
1 × Nectar Restore (Restorative Yin)
-
1 × Solar Flow
-
1 × Solar Activation (10–20 min)
-
1 × Nectar Infusion (10–20 min)
-
-
-
Sangha Community Forum
-
Access to the curated freebie library
Buddhi Flow – Devotional Journey
$29/mo
+ $499 Initiation Fee
For consistent practitioners ready to deepen their path.
Includes everything in Buddhi Roots, plus:
Unlimited access to all Sādhanas (live & archive)
- Ground To Grow: Ganesha Sādhana (Commencing March 15)
- Awaken Your Inner Abundance
- Courageous Heart Sādhana
-
Full access to Radiant Resonance, which includes five sādhanas:
- Build Dynamic Resiliance
- Nervous System Restore
- Awaken Joy & Elevate
- Activate your Inner Power
- Pranic cleanse
-
Access to Ritual Library (asana, journaling, mantra)
-
Early access to retreats, workshops, and events
Buddhi Light – Private Mentorship & Mastery
$34/mo
+ $1250 Initiation Fee
For those ready for 1:1 support, deeper practice, and a container for personal evolution.
Includes everything in Roots & Flow, plus:
-
3 private 1:1 mentorship sessions with Angela (30 minutes each — Kriya 1 initiation, 1 Personal Mantra Meditation initiation, and 1 connect, ask questions, and evolve your practice)
-
Himalayan Meditation Course
-
Monthly exclusive teachings
-
VIP small group thread
-
Welcome, Sādhana Care Box
-
Priority access & discounts for intensives, additional 1:1 private mentorship sessions and retreats
-
Pathway to advanced mantras, sādhanas, and meditation techniques (available after one year of consistent practice)
A Gentle Reassurance:
If you’re worried about "keeping up" or "failing" at another habit - take a breath. This container is designed for real life. We have a process for the days you miss, and a community to walk with when the path feels steep. You don't have to be perfect; you just have to return.
