Awaken Your Couragous heart: A 40-Day Sadhana
7th January 2026 - March 15
Awaken the Courageous Wisdom of Durga Devi
This 40-day sādhanā is an invitation to step into the energy of the courageous heart. Steady, discerning, and rooted in truth. Guided by Angela Knight, this practice supports you to awaken inner strength, dissolve fear-based patterns, and meet life from a place of grounded power.
Inspired by Durga Devi, the invincible Mother and fierce protector of dharma, this sādhanā helps you confront the inner battlefield, the habits, thoughts, and tendencies that keep you small and replace them with clarity, courage, and devotion to what is right.
Over 40 days, mantra, breath, kriyā, and meditation are woven together to strengthen the heart, steady the nervous system, and awaken your capacity to stand firmly in your truth.
A Transformative Practice for Courage, Strength & Heart-Led Power
At Buddhi Sangha, we create 60–90-day integrated yoga journeys designed to help you build a meaningful daily practice, even when life feels full.
This sādhana weaves together:
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Asana practices that balance gentle activation with deep rest
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Yoga Nidra to support your nervous system and subconscious integration
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Japa Mala initiation, learning to use your mala as a mind tool
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Kriyā practices an evolutionary form of yoga that integrates movement, breath, mudrā, and sometimes mantra
- Pranayama Drawing in and releasing energy using the breath as a bridge to activate or soothe your energy.
This is fully integrated yoga beyond asana. Designed to support clarity, courage, and grounded strength.
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- This sādhanā blends ancient Tantric wisdom with modern integration tools so that courage becomes something you live, not just something you understand.
Every lesson, every practice, will guide you to connect with your highest potential and awaken the energy and courage that already resides within you.
This Course Is For You If…
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You feel called to step into your power but notice fear, doubt, or hesitation holding you back.
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You’re navigating a transition, decision, or initiation that requires strength, clarity, and heart.
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You recognise an inner “battlefield”, looping thoughts, old patterns, or self-sabotage and are ready to meet it with steadiness and supportive practices.
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You want a structured, embodied pathway using an integrated method of yoga, including Yoga Asana, Kriya, Mantra, Yoga Nidra and more.
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You value community and guidance, and don’t want to walk this path alone.
In This Sadhana You Will Learn…
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Japa Mālā & Mantra Practice Awaken fierce devotion and steady focus through mantra aligned with Durga’s energy of protection and strength.
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Prāṇāyāma & Kriyā Practices that build inner fire, regulate the nervous system, and support courageous action.
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Heart-Strengthening Practices Cultivate a heart that is both open and strengthened, compassionate yet unwavering.
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Yoga Nidrā for Integration: A deeply restorative, heart-centred Yoga Nidrā to integrate courage at the subconscious level.
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Daily Sādhana for Transformation: Establish a consistent home practice that supports resilience, clarity, and self-trust.
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Live Classes & Community Support Join live Buddhi Roots sessions every 14 days for shared practice, reflection, and guidance.