Yoga Nidra for a peaceful sleep

If you’ve ever experienced sleepless nights, racing thoughts, or the weight of daily stress, Yoga Nidra offers a soothing solution. Often referred to as Yogic Sleep, this practice is designed to guide you into a state of deep relaxation, helping your body unwind and prepare for restorative sleep. But it doesn’t stop there—Yoga Nidra goes beyond just helping you fall asleep. It can address modern-day mental and emotional challenges, such as stress, anxiety, and even burnout. The best part is Yoga Nidra can be tailored to suit you and your personal path in life. To find out more check out Angela Knight's Personal offerings here https://calmbuddhi.com.au/pages/experiences-personal-yoga-nidra